personal fitness training redefined

Fitness Training and Exercise for All

Whether you’re goal is to tone up, bulk up or lose weight, we can customize a safe, effective program to help you achieve and maintain your fitness goals.  We train men, women and children.

As a licensed paramedic and certified fitness trainer, clients gain an advantage by having a trainer with extensive medical and fitness education. are to give you the encouragement

Fitness is a very personal matter.  We cater to all types of clients by providing you with lots of encouragement and motivation.  So no matter if you’re younger, older, big or small… we can train you ALL!

What are your Fitness Goals?

U

Weight Loss

Full body workout using light weight / high repetition, a lot of cardio to increase endurance and burn max calories.
  • Cardio 75%
  • Light Weight Training 25%
U

Body Toning

Combination of moderate weights and cardio with an overall goal of decreasing fat and increasing lean muscle.
  • Cardio 50%
  • Light Weight Training 50%
U

Get Jacked

Looking beef up those arms?  Build muscle and increase strength by focusing on heavy weights / low reps doing multiple sets.
  • Cardio 20%
  • Heavy Weight Training 80%

Fitness Training and Exercise for All

Whether you’re goal is to tone up, bulk up or lose weight, we can customize safe and effective programs to help you achieve and maintain your fitness goals.  We have youth, adult and group training classes.

As a licensed paramedic and certified fitness trainer, our clients gain an advantage by having a trainer with extensive medical and fitness education. are to give you the encouragement

Fitness is a very personal matter.  We cater to all types of clients by providing you with lots of encouragement and motivation.  So no matter if you’re younger, older, big or small… we can train you ALL!

What are your Fitness Goals?

U

Weight Loss

Full body workout using light weight / high repetition, a lot of cardio to increase endurance and burn max calories.

  • Cardio 75%
  • Light Weight Training 25%
U

Body Toning

Combination of moderate weights and cardio with an overall goal of decreasing fat and increasing lean muscle.

  • Cardio 50%
  • Light Weight Training 50%
U

Get Jacked

Looking beef up those arms?  Build muscle and increase strength by focusing on heavy weights / low reps doing multiple sets.

  • Cardio 20%
  • Heavy Weight Training 80%

About Josh

Fast paced, high energy, great music, and a whole lot of fun are the rule, NOT the exception. Whether you are looking for a great group class, a leaner body, or increased athletic ability, Stronger has you covered!

© 2017 Stronger, LLC.

Get My App

Easily pay for your group or individual sessions by downloading our Flok App! 

  • Text: Text 'join' to 62687 
  • App:
    1. Go to the App Store (iPhone) or Google Play (Android) and download flok.
    2. Sign in using an email address and password or authenticate through Facebook (recommended).
    3. Search for "Josh Wilfong" and tap to join!

Facebook

There will be no Energy Rx tonight for the holiday week. Class will resume next week! ...

View on Facebook