Group Class Schedule

Arms, Butts, and Guts!

This class is designed to target those hard to train but often obsessed about body parts!  Lifting, toning, and tightening are the goals!  Great music, great moves, and great results will keep you motivated and coming back for more!

Mondays   7:00 AM,  5:30 PM

Wednesdays  6:15 AM

Fridays  5:30 PM

Energy Rx!

Time to scorch calories, improve you cardio fitness, and tone and tighten the whole body!  Energy Rx is a whole body, fast paced, cardio driven workout!  Bosu Balls, body weights, and light dumbells will get you to feel better, more energized, and looking great!

Tuesdays 7:00 PM

About Josh

Fast paced, high energy, great music, and a whole lot of fun are the rule, NOT the exception. Whether you are looking for a great group class, a leaner body, or increased athletic ability, Stronger has you covered!

© 2017 Stronger, LLC.

Get My App

Easily pay for your group or individual sessions by downloading our Flok App! 

  • Text: Text 'join' to 62687 
  • App:
    1. Go to the App Store (iPhone) or Google Play (Android) and download flok.
    2. Sign in using an email address and password or authenticate through Facebook (recommended).
    3. Search for "Josh Wilfong" and tap to join!


Arms butts and guts tomorrow! See you at 700AM! ...

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Sorry folks, no classes this week. Hoping to return next Monday! ...

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